Features

Everything it does.
As one system.

Strength, mobility, nutrition, and recovery — not bolted together, but computed as one adaptive whole. Here's how each part works, and how they talk to each other.

01 · Adaptive training

It adapts before you ask.

Short night, high stress, a tweaked shoulder — me. reads your signals and reshapes today's session automatically. Same intent, right dose.

→Sleep & readiness modulate today's volume and intensity.
→A tweaked joint quietly filters exercises that'd aggravate it.
→Every change comes with a one-line reason.
tap the toggle — watch the plan rebuild.
rate the set — see what it does to your next.
02 · The engine

You rate the set. The engine does the math.

Every weight, rep, and rest is computed deterministically from published research — RIR-based autoregulation, fatigue modeling, evidence-cited volume. The AI never guesses your loads; it only puts the plan in plain words.

→Your rating tunes the very next session's weights.
→Ask “why?” about any number and it shows the citation.
→No hallucinated loads. No vibes. Just the research.

The other three pillars — handled by the same engine.

Mobility

Deployed by context.

Hip 90/902:00
T-spine opener1:30
Ankle dorsiflexionadded

121 stretches, prescribed to what you trained and where you're tight — never filler.

Nutrition

Targets that move with you.

Protein168 g
Carbs240 g
Fat70 g

Re-tuned by your training load and weight trend, not a static calculator.

Recovery

Knows when to ease off.

61/100 ready
5h sleepHRV 54ms

A Kalman-filtered fatigue model decides push vs. breathe — every morning.

03 · Injury-aware

Injuries never become your job.

Flag a tweak and contraindicated exercises are filtered out before the plan ever reaches you — then quietly swapped for safe, equivalent work. No spreadsheets of “avoid” lists, no figuring it out yourself.

→Contraindicated lifts removed at selection — you never see them.
→Severity-tiered check-ins: “still bothering you?” keeps filtering; “all good” brings the exercises back.
→Sharp or new pain? It routes you to a real clinician — me. is explicit it isn't a diagnostic tool.
flag the shoulder — watch the plan route around it.
04 · It remembers you

The longer you train, the better it knows you.

Every session, meal, and check-in makes its model of you richer. It surfaces what it's noticed — and if it ever reads you wrong, one tap sets it straight. You're always the adult in the room.

Patterns · what I've noticed

Short nights show up in your lifts.

Your strongest sessions follow 7+ hours. When sleep runs short, I ease the load before you have to ask.

Noticing since Apr 2026 NOT ME

It connects dots other apps can't.

short sleep → lighter lifts → re-tuned macros → a better month six

It's so you.

Start free for 7 days

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