One price. All of it.

Yes — full access for seven days, no charge, and we remind you before it ends. Cancel any time in two taps and you're never billed.

No. me. works beautifully on its own. If you do connect a watch or ring, readiness and recovery get sharper — but it's an enhancement, never a requirement.

Both. The engine meets you where you are and scales as you progress — gentle and guided on day one, genuinely demanding once you're strong. It's the plateaued intermediate who feels the difference fastest.

A chatbot improvises your weights. me. doesn't. A deterministic, research-grounded engine computes every number; the AI only translates the plan into plain language. The numbers are auditable — the experience is human.

For the programming, the adaptation, and the memory — it gives you what a great coach gives, for about a tenth of the cost. For a competitor on the platform or hands-on cueing, a human still has their place. me. handles the thinking so you just show up.