Strength, cardio, mobility, nutrition and recovery, planned by one engine: after a short night, it gives you a lighter workout.
Log sets on your Apple Watch; it taps your wrist when the rest is over.
A rules engine built on published research sets every weight, rep, and rest period. The AI only puts them into words.
122 stretches in 12 categories, picked for the moment: morning, wind-down, desk break.
Calorie and protein targets, set for you. When your weight trend drifts, it suggests a small change — you decide.
It reads your sleep and heart-rate variability each morning and offers a lighter workout when you need one.
Flag an injury and it swaps out anything that would hurt it before you see the plan.
Ask why about any weight. Tell it “I’m exhausted” or “hotel till Sunday” and it changes the plan.
A rules engine built on published research sets every number. The AI never guesses your weights. Ask why about any number and it shows its reasoning.
It trains you better in month six than month one.