me. · it's so you

It learns you.

The adaptive fitness app that knows how you sleep, eat, and move — and coaches you sharper every month. It trains you better in month six than month one.

Strength/Mobility/Nutrition/Recovery
↑ a real session, adapting live. try the toggle.
No streaks · no red numbers · no guilt

Most apps keep score.
me. keeps up.

Have a bad week and me. doesn't punish you — it learns from it. Slept badly? Today gets lighter, and it tells you why. Every recommendation is exactly that: a recommendation. You're always the adult in the room.

One system

Not five apps that ignore each other.

Strength, mobility, nutrition, and recovery in one engine — so a short night lightens today's lifts, and your weight trend re-tunes your macros.

Adaptive sessions

Every day's plan reshapes around your sleep, readiness, and how the last set actually felt.

Weights from science

A research-grounded engine computes every load, rep, and rest. The AI only ever explains it.

Mobility, built in

121 stretches deployed by context — a first-class pillar, never filler tacked on the end.

Nutrition that fits

Protein and fuel targets that move with your training load and your weight trend — automatically.

Readiness & recovery

Sleep and HRV feed a fatigue model that knows when to push and when to let you breathe.

Injury-aware

Flag a tweak and contraindicated lifts are filtered out before you see the plan — then swapped for safe, equal work.

Coaching, not judgment

Read a suggestion wrong? Tap “Not me” and it lets it go. Calm, precise, impossible to disappoint.

Explore every feature →
Why you can trust it

The engine owns the numbers. The AI owns the words.

Every weight, rep, rest, and progression is computed deterministically from published research — RIR-based autoregulation, fatigue modeling, evidence-cited volume. The AI never guesses your loads. Tap any prescription and it shows its work.

▸ Enginewhy 142 lb?
·Your last 3 top sets cleared at RIR 2.
·Progression step: +2.5% load.
·Inside your evidence-based volume range.
src: peer-reviewed training research
All of it · one price
$14.92/mo
billed annually · or $24.99 month-to-month
vs $200/mo for a human coach
Start free for 7 days See what's included →

It's so you.

coming soon · join first