Read this carefully.

Before beginning any exercise program, nutrition plan, or wellness regimen suggested by this app, you should consult with a qualified healthcare provider. This is especially important if you have any pre-existing medical conditions, injuries, are pregnant, or are taking medications that may be affected by physical activity or dietary changes.

By using this app, you acknowledge that physical exercise carries inherent risks including but not limited to: physical injury, muscle strain, ligament damage, cardiovascular events, and in rare cases, death. You voluntarily assume all risks associated with any exercise or nutritional guidance provided by the app.

The app uses algorithms to generate workout and nutrition recommendations based on the information you provide. These recommendations are generated by automated systems and have NOT been reviewed by a physician or licensed healthcare provider for your specific situation. Calorie calculations, macro targets, and exercise prescriptions are estimates based on general population data and may not be appropriate for your individual circumstances.

While the app includes an injury adaptation feature, this feature is designed to modify exercise selection based on common injury patterns. It is NOT a substitute for physical therapy, medical rehabilitation, or guidance from a licensed healthcare provider. If you are injured, consult a medical professional before exercising.

Nutritional information and recommendations provided by the app are based on general guidelines and calculated estimates. They do not account for individual metabolic conditions, food allergies not disclosed during setup, medication interactions, or other health factors that may affect your nutritional needs.

If you have, or have had, an eating disorder, talk to a clinician before using calorie targets or food logging. The app will never set targets below what your body uses at rest, but it cannot judge whether counting food is right for you.

The app does not tailor training or nutrition for pregnancy or the months after birth. If you are pregnant or postpartum, follow the guidance of your doctor or midwife.

Cycle tracking shows your phase for your own information. It does not change your training, and it is not contraception, fertility guidance or a medical device. How hard each day should be and how recovered you are are estimates from your answers and wearable data; devices can be inaccurate, and none of it is a diagnosis.

Heart-rate ranges are estimates worked out from your age. They do not account for medication, heart or blood-pressure conditions, heat, illness or caffeine. “Ease off.” and “A little more.” are prompts, not medical instructions: go by how you feel. Heart rate comes from your Apple Watch’s sensor and can be wrong or missing. me. is not a heart monitor and will not warn you of a dangerous heart rate or rhythm. Hard cardio is strenuous: ask your doctor first if you have a heart, lung or blood-pressure condition, or have not trained in a while. Distance and pace are estimates. Outdoors, watch where you are going, not your phone or watch.

Replies in the thread, the weekly summary and meal-photo estimates are written by AI from your records. They are general information, not medical advice, and they can be wrong. The numbers in your plan come from the app’s own rules. Take any health question to a doctor or physio.

me. is not for emergencies. Stop exercising and get help straight away if you have chest pain, faint or nearly faint, or feel severe shortness of breath. Call 911 or your local emergency number. If you are thinking about harming yourself, in the US call or text 988, any time.

To the maximum extent permitted by applicable law, me. and its officers, directors, employees, agents, and licensors shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of the app or any exercise, nutritional, or wellness guidance provided therein.

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